![Are you listening to your whispers — or waiting for the screams? 👀
Most emotional breakdowns don’t begin loudly.
They begin quietly.
A slight irritability.
A tiredness that doesn’t quite go away.
A conversation you keep postponing.
Your nervous system rarely jumps straight to crisis.
It signals first. Gently. Repeatedly.
When we override those whispers — because we’re busy, productive, or “fine” — the body and mind eventually turn up the volume.
Burnout.
Explosive reactions.
Withdrawal.
Anxiety that feels sudden but wasn’t.
Emotional regulation isn’t about controlling feelings.
It’s about noticing them early enough that they don’t have to shout.
Listening sooner is not weakness.
It’s self-respect.
Which column are you living in right now?
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Tanu Choksi
Why Do We Love Scary Movies? A Psychologist in India Explains
Introduction One of the questions I am surprised to hear during my sessions is, why do I like being scared?
February 10, 2026
Core Competencies
Tanu Choksi is a trusted, experienced psychotherapist in Mumbai specializing in Individual, Child, Couples, and Family Therapy, with a focus on RE-CBT for conditions like anxiety, depression, and PTSD.
Individual Therapy
Individual therapy is a one-on-one process where clients work with a trained therapist in a safe, caring, and confidential setting.
Child Therapy
That’s a concise summary! If you need any more adjustments or additional information, just let me know.
Couples Therapy
Many couples believe therapy is a waste of time, effort, and money, but often a third perspective can be crucial for resolving relationship issues.
Family Therapy
Families can trigger intense emotions, and when one member is in pain, it affects the entire family. Each person is crucial to the family’s overall well-being.
Teen Therapy
The transition from child to teenager is challenging. You look and feel different, and there are new expectations for your behavior.
Group Therapy
As the name suggests, group therapy provides psychotherapy in a group setting as opposed to a one on one setting.
Depression Therapy
Major Depressive disorder, or clinical depression, is a common but serious mental illness that negatively impacts how we think, act, and feel.
Premarital Therapy
Premarital counseling is a type of couples' therapy that helps couples prepare for marriage, aiming to foster a healthier relationship before they get married.
Anxiety
Anxiety is a normal response, and sometimes even beneficial in crises- it can help you pay attention and become aware of danger.
PTSD
Post-Traumatic Stress Disorder often occurs after experiencing or witnessing a traumatic event, such as an accident, terrorist attack, sexual violence, or threats.
OCD
It is a pattern of unwanted thoughts and fears (obsessions) that lead to repetitive behaviours (compulsions).
Client Testimonials
Tanu is a dedicated Psychotherapist with a passion for helping others.
Tanu is a dedicated Psychotherapist with over 15 years of experience, including advanced training from the Albert Ellis Institute in New York as a certified REBT Supervisor. Her career, devoted to aiding individuals, families, and couples through challenges like anxiety, depression, and life transitions, exemplifies her warm, collaborative approach. Also a school counselor, she positively impacts children’s emotional and academic growth. Tanu enjoys a balanced life with her family, embracing mindfulness, music, and reading.
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Blogs
Family Therapy
Integrated Mental Health Care: Why Holistic Therapy Approaches Work Best
Many people go to therapy with the hope that they will get relief fast, and I usually encounter those who
February 7, 2026
Child Therapy
How Social Media Affects Children’s Cognitive Development
Being a therapist, I observe how toddlers watch reels and teenagers scroll late at night almost every day. The use
February 4, 2026
Uncategorized
Study: Extreme Thinkers, Left or Right, Share Many Brain Patterns
Introduction We exist in a world of divided opinions, which are political, cultural, and social. However, results of intriguing new
January 27, 2026