Tanu Choksi

What is Therapy?

Therapy or Psychotherapy is not just visiting your therapist once a week to talk about your problems. It is a process of working together with your therapist to resolve unhealthy feelings, relationship issues, troublesome behaviours, faulty habits, irrational beliefs and/or somatic responses (sensations in the body).

Whether in individual, group, or family therapy, your relationship with your therapist is a confidential one. In essence, the goal of psychotherapy is to help you weather the storms of life with a greater sense of calmness and confidence so that you can continue to grow and evolve.

How Therapy helps

You get an opportunity to change self-destructive behaviours and habits, resolve painful feelings, improve your relationships, value yourself and much more. It can be a big step toward living the best life possible no matter what challenges you’re facing.

Take this chance… You are worth it!

A few important things to remember:

It is a process; not a quick fix. Progress is faster for those who actively participate and are willing to help themselves.


depression counseling near me


Individual therapy is a process through which clients work one-on-one with a trained therapist – in a safe, caring, and confidential environment.


Many children experience emotional difficulties while growing up. Sometimes, they display attention-seeking behaviours, and at times they avoid social activities completely, refusing to even go to school.

child counselor
couple therapy


Many couples feel that therapy is a sheer waste of time, effort and money but the truth is, a relationship sometimes needs a third perspective.


Families often bring up the most intense emotions we experience. Each person within the family is essential and even if one member is in pain, the family as a whole will be in pain.

family counseling
teenage therapist


The transition from being a child to a teenager is not exactly the easiest. You look different, feel different and are also expected to behave differently!


As the name suggests, group therapy provides psychotherapy in a group setting as opposed to a one on one setting.

Group Therapy & Counseling
Depression Therapy


Major Depressive disorder, or clinical depression, is a common but serious mental illness that negatively impacts how we think, act, and feel.


Premarital counseling is a form of couples’ therapy where a couple goes to therapy before they get married, so that they can prepare for a life spent together and thereby, enter into a healthier marriage. 

premarital counseling
mental health therapist


Therapy is the remediation of psychological problems for a healthy mind and body. It is a process in which client and therapist work together to understand problems and provide you with the ability to heal and become a healthier individual.


Anxiety is a normal response, and sometimes even beneficial in crises- it can help you pay attention and become aware of danger.



Post-traumatic Stress Disorder usually occurs when people have witnessed or experienced a traumatic event- this could include an accident, a terrorist attack, sexual violence, being threatened, etc.

Client Testimonials