Therapy
Doubting Your Therapist? How to Evaluate Your Therapeutic Relationship and Find the Right Fit
It takes some heart to begin therapy, though it is difficult to remain in therapy where one does not feel
March 25, 2026
Core Competencies
Tanu Choksi is a trusted, experienced psychotherapist in Mumbai specializing in Individual, Child, Couples, and Family Therapy, with a focus on RE-CBT for conditions like anxiety, depression, and PTSD.
Individual Therapy
Individual therapy is a one-on-one process where clients work with a trained therapist in a safe, caring, and confidential setting.
Child Therapy
That’s a concise summary! If you need any more adjustments or additional information, just let me know.
Couples Therapy
Many couples believe therapy is a waste of time, effort, and money, but often a third perspective can be crucial for resolving relationship issues.
Family Therapy
Families can trigger intense emotions, and when one member is in pain, it affects the entire family. Each person is crucial to the family’s overall well-being.
Teen Therapy
The transition from child to teenager is challenging. You look and feel different, and there are new expectations for your behavior.
Group Therapy
As the name suggests, group therapy provides psychotherapy in a group setting as opposed to a one on one setting.
Depression Therapy
Major Depressive disorder, or clinical depression, is a common but serious mental illness that negatively impacts how we think, act, and feel.
Premarital Therapy
Premarital counseling is a type of couples' therapy that helps couples prepare for marriage, aiming to foster a healthier relationship before they get married.
Anxiety
Anxiety is a normal response, and sometimes even beneficial in crises- it can help you pay attention and become aware of danger.
PTSD
Post-Traumatic Stress Disorder often occurs after experiencing or witnessing a traumatic event, such as an accident, terrorist attack, sexual violence, or threats.
OCD
It is a pattern of unwanted thoughts and fears (obsessions) that lead to repetitive behaviours (compulsions).
Client Testimonials
Tanu is a dedicated Psychotherapist with a passion for helping others.
Tanu is a dedicated Psychotherapist with over 15 years of experience, including advanced training from the Albert Ellis Institute in New York as a certified REBT Supervisor. Her career, devoted to aiding individuals, families, and couples through challenges like anxiety, depression, and life transitions, exemplifies her warm, collaborative approach. Also a school counselor, she positively impacts children’s emotional and academic growth. Tanu enjoys a balanced life with her family, embracing mindfulness, music, and reading.
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Blogs
Tanu Choksi
Latest Psychology Research: What New Studies Tell Us About Mental Health and Wellness
Conversations on mental health are progressively increasingly vocal, but there is still misunderstanding and misinformation around. The studies of psychology
March 20, 2026
Individual Therapy
Redefining Strength: How Modern Masculinity Impacts Mental Health and Relationships
Introduction I have been witnessing throughout the generations how silence, endurance, and lack of emotions were a form of masculine
March 18, 2026
Child Therapy
The Hidden Risks of Early Smartphone Use: What Parents Need to Know About Children Under 12
I have seen smartphones come into childhood over the years much earlier than most parents had ever expected. A kind
March 13, 2026