Tanu Choksi
What is Therapy?
Therapy or Psychotherapy is not just visiting your therapist once a week to talk about your problems. It is a process of working together with your therapist to resolve unhealthy feelings, relationship issues, troublesome behaviours, faulty habits, irrational beliefs and/or somatic responses (sensations in the body).
Whether in individual, group, or family therapy, your relationship with your therapist is a confidential one. In essence, the goal of psychotherapy is to help you weather the storms of life with a greater sense of calmness and confidence so that you can continue to grow and evolve.
How Therapy helps
You get an opportunity to change self-destructive behaviours and habits, resolve painful feelings, improve your relationships, value yourself and much more. It can be a big step toward living the best life possible no matter what challenges you’re facing.
Take this chance… You are worth it!
A few important things to remember:
It is a process; not a quick fix. Progress is faster for those who actively participate and are willing to help themselves.
Specialities
INDIVIDUAL THERAPY
Individual therapy is a process through which clients work one-on-one with a trained therapist – in a safe, caring, and confidential environment.
CHILD THERAPY
Many children experience emotional difficulties while growing up. Sometimes, they display attention-seeking behaviours, and at times they avoid social activities completely, refusing to even go to school.
COUPLES THERAPY
Many couples feel that therapy is a sheer waste of time, effort and money but the truth is, a relationship sometimes needs a third perspective.
FAMILY THERAPY
Families often bring up the most intense emotions we experience. Each person within the family is essential and even if one member is in pain, the family as a whole will be in pain.
TEEN THERAPY
The transition from being a child to a teenager is not exactly the easiest. You look different, feel different and are also expected to behave differently!
GROUP THERAPY
As the name suggests, group therapy provides psychotherapy in a group setting as opposed to a one on one setting.
DEPRESSION THERAPY
Major Depressive disorder, or clinical depression, is a common but serious mental illness that negatively impacts how we think, act, and feel.
PREMARITAL COUNSELING
Premarital counseling is a form of couples’ therapy where a couple goes to therapy before they get married, so that they can prepare for a life spent together and thereby, enter into a healthier marriage.
COGNITIVE BEHAVIOUR THERAPY
Therapy is the remediation of psychological problems for a healthy mind and body. It is a process in which client and therapist work together to understand problems and provide you with the ability to heal and become a healthier individual.
ANXIETY
Anxiety is a normal response, and sometimes even beneficial in crises- it can help you pay attention and become aware of danger.
PTSD
Post-traumatic Stress Disorder usually occurs when people have witnessed or experienced a traumatic event- this could include an accident, a terrorist attack, sexual violence, being threatened, etc.
Client Testimonials
